Caulerpa lentillifera
- Common name: Green caviar or sea grapes
- Appearance: A green algae with small, grape-like structures along its long stems. These tiny spheres are filled with liquid, giving the algae a caviar-like texture.
- Habitat: Grows in warm, tropical seawater, often in lagoons and coral reefs. It is common in Southeast Asia and the Pacific Ocean.
- Uses: Caulerpa lentillifera is popular in Asian cuisine, especially in the Philippines (where it is called "late" or "ar-arose") and Japan (where it is called "umibudo"). It is often eaten raw in salads, sometimes with vinegar and soy sauce, or as a side dish to fish and seafood. The algae is also widespread in sushi and as a garnish in various dishes.
- Nutrients: This algae is rich in calcium, magnesium, potassium, and vitamin A. It also contains chlorophyll, which gives it antioxidant properties. Caulerpa lentillifera is low in calories but high in fiber, making it a healthy addition to the diet.
